Johnny 232 Fundraiser

Join the community in honoring Captain John T. Berger by registering for the Hero WOD*, “Johnny 232”, named in his honor, on Sunday, October 6, 2019 hosted by CrossFit Sonora.

1 Mile run
23 thrusters (95/65 lbs)
32 pullups
232 meter row
32 wall balls
23 burpees
232 meter row 
232 double unders
1 mile run
**optional 20 lb weight vest or pack during the RUN portion**

 All proceeds will go directly to the Captain John T. Berger Scholarship Fund which has been set up at Sonora Area Foundation.